Health

If you're looking for some easy ab workouts, then these are some of the best ab related exercises for women that you can do at home to achieve that flat stomach! Burn that belly fat with these toning exercises!
10 Easy Ab Workouts For A Toned Flat Stomach This Summer

Toning your abs can do wonders for your body. By working out those muscles in…

Hayley Williams has had a battle with mental health like so many other people do. Here is her story on her mental health and why you should hear it.
Why Hayley Williams’ Mental Health Story Is Something We All Should Hear

Lead singer of Paramore, Hayley Williams has done so much already with her life. She…

ve you ever tried to sleep naked? Find out how sleeping naked can benefit your body and your self-esteem. So ditch the pyjamas!
Here’s 6 Reasons Why You Should Ditch the Pyjamas and Sleep Naked

Sleeping is definitely the best time of the day and I am sure that most…

Here is a list of sustainable alternatives to pads and tampons!
The Alternatives To Tampons And Pads That Will Blow Your Mind

Ladies, the majority of us know the dreaded feeling of the cramps, wanting to eat…

If you are looking for ways to lead a healthier lifestyle, check out this list of simple healthy habits you can do everyday!
12 Healthy Habits To Start Doing Every Day

Being healthy is not just a temporary thing but about creating a new, healthier lifestyle…

Wanna know how to drink more water? Check out these ways that will increase your daily consumption of water and make it easier.
How To Drink More Water Without It Feeling Like A Total Hassel

I don’t have to tell you all the benefits of drinking water — you already…

Smoothies are great for mornings when you’re running late and you haven’t had time to have a sit-down breakfast or to drink after your workout at the gym when you don’t want to add on the calories you just lost. Here are some easy healthy smoothie recipes you can incorporate into your daily diet.
5 Tasty Healthy Fruit Smoothie Recipes To Drink Up

It’s not summer yet, but that doesn’t mean you have to wait till then to…

Feeling thirsty is only one of many signs that you may be dehydrated. Below, we will show you how to stay hydrated and how much water you should drink per day in order to stay hydrated.
How To Stay Hydrated…Because It’s Harder Than You May Think

It is important to pay attention to your body’s hydration levels. And that doesn’t mean…

If you have been thinking of getting a massage, you definitely should check out this list on the benefits of massage therapy!
The Benefits Of Massage Therapy That Could Be Life Changing

As humans our bodies go through a lot of stress and tension on a day…

All Of The Free Exercise London Is Offering This Summer
All Of The Free Exercise London Is Offering This Summer

Boutique fitness classes and gym memberships can be really expensive in London but working out…