Health

From the growing attention meditation has had over the past few years, researchers have dived into looking into how it actually helps our minds, and why this hype is actually beneficial for us. Here are 10 effects of meditation on the mind.
The 10 Effects Of Meditation On The Mind
https://www.instagram.com/p/Bhg8G1uAmLH/?tagged=meditationhttps://www.instagram.com/p/BhdsGziFgVH/?taken-by=healthychefstephhttps://www.pinterest.co.uk/pin/AedDUMzrxLy8_vmQBUFmqiaSbS0P06-VVm9nUDqOTGicYXDd7IALnl4/https://www.instagram.com/p/Bg2C151HLqA/?taken-by=calm

Meditation has somewhat become a trend that has quickly arisen in everyone’s lives. If it’s…

If you can't find the time to make it to the gym, or just don't want to, here are some everyday activities that'll get that heart rate up!
Everyday Activities That Count As A Workout

Can’t find the time to hit the gym? Or the gym just doesn’t sound appealing…

Blue light therapy works! Check out these blue light therapy acne before and after pictures for proof and decide for yourself!
The Blue Light Therapy Acne Before And After Photos That Prove It Works

Here are some blue light therapy acne before and after pictures, to see just how…

Plus Size Models Are Not Truly Plus Size And Here’s Why

By now I think we can all accept that plus size models are actually just normal…

If you're just starting in your fitness journey and are looking for new fitness watches to help you achieve your fitness goals, consider these!
The Best 6 Fitness Watches For Beginners

If you’re just starting out in your fitness journey, it’s handy to have a fitness…

If you struggle with oily skin and constant breakouts, then natural face masks for oily skin are great options. Take a look at the list of the top face masks that we have rounded up!
The Face Masks For Oily Skin Every Shiny Face Needs

I love face masks and I’ve tried and tested a LOT of them. As someone…

Getting fit is the most commonly unfulfilled new years resolution every year, don't let it happen to you! These are my 10 top tips on how to get fit this 2019.
10 Top Tips On How To Get Fit In 2019

Getting fit is frequently on the top many peoples to do lists, especially at the…

Diet myths are all over social media, making dieting confusing and overwhelming. Check out these myth-busters to learn what's fact and what's fiction.
Diet Myths That Aren’t True

The world is full of diet myths. Weight loss and dieting can be treacherous and…

Have you ever wondered what skin regimen you can try that is known to give you a healthy and clear complexion? Try out these castor oil uses that will help your complexion.
The Mind Blowing Castor Oil Uses You Never Knew

Natural health products are definitely on the rise. With an increase in Veganism, plant-based living…

Girl boss qualities are on the rise in women. They're badass, confident, independent women. Here are 5 signs to show if you are a girl boss too!
5 Signs You Are A Pending Girl Boss

There’s a revolution brewing within society. A pending girl boss is on the rise. She’s…