Health

This is a list of some of the best workouts that you only need to do once a week! Stay in shape with these simple exercises!
The Best Workouts To Do If You Workout Once A Week

If you’re exercise-phobic, it can be difficult to motivate yourself to actually work out, let…

Can't live without at least one cup of freshly brewed coffee a day? Test yourself and find out if these 7 myths about caffeine are true or not!
Debunking 7 Common Misconceptions About Caffeine

A cup of freshly brewed coffee or English Breakfast tea is a staple morning ritual…

Therapy: Why It’s Actually Beneficial To See A Therapist
Therapy: Why It’s Actually Beneficial To See A Therapist

A lot of us have been confronted with the idea of seeing a therapist. Some…

Want to switch to foods that are vegan? Find out more about these 13 foods that are surprisingly vegan. It will make the transition easier!
13 Foods That Are Vegan And Taste Amazing

Veganism, or the practice of only eating/drink things that are plant-based (i.e. do not contain…

Although you may have heard a lot about aloe vera in recent years, you may not be fully clued up on its uses. Read to find out more!
7 Uses For Aloe Vera That Will Blow Your Mind

Aloe vera is a succulent plant with thick green leaves that store water. While aloe…

If you're thinking about joining pole dancing, then why hesitate? These 7 health benefits you can gain from pole dancing!
Health Benefits From Pole Dancing That You Might Not Know

If you’re the one who wants to find some new sport to join and maybe…

Super Easy Fitness Hacks That Will Change Your Life
Super Easy Fitness Hacks That Will Change Your Life

Lets be real, with bikini season fast approaching, we’re all starting to panic that we…

Everyone loves to have a good time but the calories in alcoholic drinks can ruin the best of times so here are some healthy alcoholic drink options to try!
12 Healthy Alcoholic Drink Options To Opt For Over Beer And Wine

Summer is here, which probably means you’re drinking more than usual. After all, who doesn’t…

Staying healthy at uni can be a challenge with the onslaught of alcohol, fast food and freshers flu. So here are 5 tips to avoid that!
A Guide To Staying Healthy At Uni

Staying healthy at uni can be really difficult, especially with all the binge drinking, fast…

How To Cut Down On Sugar During University And Prevent The Freshers 15
How To Cut Down On Sugar During University And Prevent The Freshers 15

University is where our home and school disciplined diets go to die. We’re finally free…