Health

8 Habits To Make You Fitter, Healthier and Happier

8 Habits To Make You Fitter, Healthier and Happier

Let's be real, becoming fit and healthy (and maintaining it) doesn't happen by accident and it certainly doesn't happen overnight.…

4 months ago

You Can Sunburn Your Eyes: Here’s What You Need To Know

As if layers of sun cream and strappy bikini lines weren’t enough to worry about, apparently, we’ve got to think…

4 months ago

5 Ideas On How To Lose 5 Pounds Fast

If you're here to boost your self-esteem you should change your attitude, not your weight. However, in saying this, discover…

4 months ago

8 Healthy Ways To Cook Chicken And Eat Guilt Free

With so many diets and health fads these days, it's hard to know what you really need to eat in…

4 months ago

The Benefits Of Kegel Exercises You Didn’t Know You Were Missing

What do you know about Kegel exercises? We've all heard that they are good for your sex life but what…

4 months ago

This Is What Cardio Does To Your Body And Mind

Okay, so we all know cardio is good for us. Whether it's going for a run or attending a step aerobics…

4 months ago

12 Lower Ab Workouts For A Flat Tummy

Getting a flat tummy can be quite difficult and there are a few steps that need to be taken in…

4 months ago

Easy Cardio Workouts Anyone Can Do At Home

Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…

4 months ago

6 Easy Ways To Make Your Everyday Diet Healthier

Changing up your everyday diet is an easy way to live a healthier and happier life. However, with intense diets…

4 months ago

10 Killer Core Exercises That Will Change Your Workout Game

Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…

5 months ago