Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
Matcha is one flavour that has caught the world by storm, and if you still haven't tried it, you're missing…
With the best will in the world to lose weight or stay a healthy weight, everyone is still human and…
Kendall Jenner is one of the most globally recognised models of today, and it's no wonder; the woman is GORGEOUS!…
Typically, nobody wants to start they're day other than drinking gallons of coffee, making ourselves look somewhat put together and…
Taking care of your mental health is so, so important. While it's absolutely fine to go through periods of being…
Everyone needs someone they trust to talk to. This could be a family member or a partner or a friend.…
What do you know about Kegel exercises? We've all heard that they are good for your sex life but what…
Why do acne scars even exist?! Why do I have to constantly remember this painful and awkward period? Acne scars…
Every year welcomes its newest batch of weird food trends circulating on healthy Instagram pages, and this year has been…
