Being healthy nowadays doesn’t always have to be boring and having dessert doesn’t mean you have to break you diet.…
Not all of us are blessed with waking up and feeling like a queen. In fact, a lot of us…
Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…
Bah, humbug. Negative people are quite frankly like dementors. They're dark, they suck the life out of you and they're…
Vinegar is one of those pantry items that you don't necessarily reach for on a daily basis, but if you…
Ever heard of meditation? Sitting down and thinking about nothing for hours. Yes, the prospect can be quite daunting, however,…
Isn’t even the word slushie so much fun? Slushies can have health benefits, depending on the fruits you use and…
Cutting out bread. Why did I want to stop eating it? Bread has always been an essential part of my daily…
Here are ten easy exercises you can incorporate into your busy life without hindering your tight schedule and probably actually…
For the past year, I've been trying to go to the gym consistently and 4 times a week instead of…
