In this digital era, millennials and generation z are believed to be born with a smartphone at hand. It can't…
Now that summer is upon us and we are all working tiresomely to get the perfect beach bod, we need…
There are plenty of fitness apps out there, but they don't always cater for runners. Here's 15 of the best…
I’m pale. Like, ‘what do you mean this doesn’t come in a paler shade, you call this ‘Alabaster’?’ pale. And…
The UK government recommends 6 to 8 cups or glasses of fluid per day, with water being the healthiest choice…
Aromatherapy is often considered to be super beneficial to your mental and emotional well-being. Whilst it may not be a…
Whilst you’re healthy, it’s very easy to take for granted your health and that you don’t have to control any…
The minefield of contraception is a daunting subject, and can sometimes be hard to talk about or hard to find…
Yorkshire puddings, chocolate fondue's and Chinese-takeaways are great, but not when they bring that uninvited friend to the party... cellulite. Trying…
A revolution of craft beer is truly underway. The popularity of independent breweries and craft beers is soaring, with the…
