Barre is amazing for toning, lengthening and strengthening your muscles - especially your legs and abs. Barre classes often incorporate…
It's been listed as the rarest personality type but how do you know if you are an INFJ? It is…
Having acne prone skin can be tough and it can also be difficult to know what products will help the…
Skinny-shaming might be an alien term to some people but it is a serious problem that needs addressing. Many people…
What sounds better than sweet and healthy candy recipes? Here are some wonderful recipes to nudge you into a dormant…
In this digital era, millennials and generation z are believed to be born with a smartphone at hand. It can't…
Now that summer is upon us and we are all working tiresomely to get the perfect beach bod, we need…
There are plenty of fitness apps out there, but they don't always cater for runners. Here's 15 of the best…
I’m pale. Like, ‘what do you mean this doesn’t come in a paler shade, you call this ‘Alabaster’?’ pale. And…
The UK government recommends 6 to 8 cups or glasses of fluid per day, with water being the healthiest choice…
