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The Military Diet will save the day whenever you feel like you need to lose 10 pounds in a very…
A good skincare routine is pretty much void without weekly, or at least fortnightly, exfoliation. Regular exfoliation serves to rid…
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Everyone experiences depression in a unique way and it’s crucial to get the treatment that works for you. Here are…
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If you're reading this, it means you're looking for sweaty and demanding shoulder workouts - and I dare say you're…
It's incredibly exciting hitting the gym for the first time – for me, at least. I'm not talking going once…
More often you don't realise you're overeating until it starts showing on the outside or until someone is kind enough to point…
