Changing your lifestyle into a healthy one can be quite tricky. Sometimes it's hard to see what is working for…
We all have those days when we can't find our motivation to do anything, not even get out of bed.…
With the rise in temperatures across the world, being environmentally friendly has never been more important. There are so many…
If you're struggling to cope with anxiety around the holidays, read our quick guide on how to deal with it…
In the society we live nowadays, we are constantly plugged in. Our phones have become our cells and we are…
If you’re starting to get a little bit bored of your weekly HIIT session, it might be time to spice…
Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Mental health problems are so much more common than we think, with 1 in 4 people in the UK suffering…
