With the rise in temperatures across the world, being environmentally friendly has never been more important. There are so many…
If you're struggling to cope with anxiety around the holidays, read our quick guide on how to deal with it…
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Every girl knows what I am talking about. The Shark Week. It tends to be a tabu issue but I…
Mental health can often fall onto the backburner during University. University is a relatively stressful period of life for most…
You may have seen the word "mindfulness" thrown a lot around social media lately and simply dismissed it as yet…
Mental health is key in staying on top of your game. Jobs are already stressful, working hard and trying to…
Mental health problems are so much more common than we think, with 1 in 4 people in the UK suffering…
