A day doesn’t go by that we’re not told about a new thing we’re doing regularly that is now bad…
Let’s face it, we’ve all felt overwhelmed at some point in our lives. Maybe you’re feeling overwhelmed right now and…
Smoking weed for recreational purposes continues to remain a popular trend amongst young adults and students. However, there is tension…
Anyone who knows me personally will know I don't give a shit about much and honestly it's a healthy way…
Ever wonder why every time you go on a diet it has never been sustained and you feel like you…
Are you a dog lover? If the answer is yes, you might want to know which dog breed is the…
Self-care is so much more than sheet masks and lighting a candle - as lovely as those things are, simple…
There are different contributors to positive energy and overall good mood. For example, serotonin is one of the most important…
Yoga is a low-intensity form of exercise that is optimum for reducing stress and recalibrating your body back in tune…
When people hear the words 'relationship abuse', they often think of a man hitting a woman. Whilst this does undoubtedly…
