Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
So, you might have heard the theory that college or university students gain 15 lbs in their first year, and…
Anxiety is sadly very common nowadays in people of all ages, especially in people with hectic lifestyles and routines in the…
Crunches and sit-ups are great ways to tone your abs, but if you really want to strengthen and tone your…
We've all been there, after the night out at the club or the bar. You've been invited back to a…
If you are not already embroiled in the yoga craze, then you are missing out. Yoga is not only great…
Yoga is a revolutionary way of exercising that has literally changed everyones lives for the better. A way to tone,…
To kiss or not to kiss that is the question. People have so many opinions about what you should and…
This is one for all you wine lovers out there! Suffice it to say, the pink-hued wine is a certified…
Sexual Health Week 2018, the annual campaign led by the Family Planning Association (FPA), has its focus on consent. The…
