Running is painful and too tense. But it can also be fun, you just need the right tool. An app…
What could possibly be worse than getting one of those annoying colds in the summer? Whether the symptoms include a…
Let's face it, we all want that toned summer bod. You've been going HAM in the gym for what feels…
After a long day, there's nothing better than giving yourself time to relax your body and your mind. Sometimes it…
Drinking water is essential. But we all know we can't stick to it after 2 days. The motivation is long…
Everyone wants the magic answer to clear skin, however, the truth of the matter is that everyone's skin is different. Therefore, that…
Exam season is in full swing! Most people think that the best way to get through this season is the…
As we enter the middle of summer, some of us are probably still procrastinating about what we want to achieve…
Ever thought about juice cleansing? It can be pricey, right? Why not try Japanese Water Therapy instead? Reason being it…
It’s inevitable that we will all have those down days, where we’re feeling slightly blue. It's easy to feel optimistic…
