Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use stretching, and improve the flexibility…
Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…
Americans have sure brought some interesting salads to the world, none more so than the hearty Cobb salad. While its…
Let’s be honest, when you’re about to run 5km on the treadmill, put yourself through fifty squats, or do some…
We all wish for amazing food which magically makes fat disappear, but unfortunately it is not that simple but there…
Hello, ladies, nonbinary pals and, hopefully, gentlemen, too. We have to talk about something important today that is, somehow, not…
There's nothing like buying a new lip colour and adding it to your drawer full of other, basically the same,…
When you're needing a smoothie fix to pop in your bag and take on the go, sometimes the best option…
Motivation, as we all know, comes and goes and sometimes it’s hard to keep it going when we need it…
We live in an age where acrylic and stick-on nails are a regular go-to option for a lot of us.…
