A lot of us have been confronted with the idea of seeing a therapist. Some of us came here by…
Veganism, or the practice of only eating/drink things that are plant-based (i.e. do not contain animal products or meat) is…
Summer is here, which probably means you're drinking more than usual. After all, who doesn't love a glass of wine…
When I discovered that there is such a thing as wine therapy, I just had to announce it to the…
Motivation is what we all struggle with. It's also called procrastination or 'I'd rather do something else and then I…
Coffee and a good breakfast is a sure fire way to make you feel energised and ready to take on…
Chocolate. Mmm, the very mention of it is enough to make your mouth water and your taste buds tingle! Chocolate…
From blow drying to straightening, curling to crimping, our poor hair doesn't half go through some heat damage. We all…
Looking to lose that left-over belly fat from winter? These ab exercises are sure to strengthen and tone your core,…
A morning stretch routine is a great way to begin your day. Stretching helps your muscles and joints to not…
