The weird thing about body dysmorphia is that even the person who has BDD isn’t even sure themselves if they…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
All of us have experienced some kind of rejection. Whether it concerned love, work or friendships, we all know what…
Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…
You are trying to live a healthy lifestyle? It all starts with a good diet. Here is a list of…
Sleeping is definitely the best time of the day and I am sure that most people can agree on that,…
Sometimes you don't have the motivation to workout or you are too broke to pay for a gym membership. The…
Breakfast smoothies are the best way to start the day. With a boost in nutrients and vitamins, you will have…
A good skincare routine is pretty much void without weekly, or at least fortnightly, exfoliation. Regular exfoliation serves to rid…
Everyone experiences depression in a unique way and it’s crucial to get the treatment that works for you. Here are…
