Recycling, taking a bike instead of the car and turning off the heating are all ways to keep the environment…
Lead singer of Paramore, Hayley Williams has done so much already with her life. She is the leader of a…
Ladies, the majority of us know the dreaded feeling of the cramps, wanting to eat everything in sight. Realising we…
Being healthy is not just a temporary thing but about creating a new, healthier lifestyle for yourself. There are lots…
I don't have to tell you all the benefits of drinking water -- you already know. But sometimes, drinking enough…
It’s not summer yet, but that doesn’t mean you have to wait till then to indulge in a refreshing smoothie.…
It is important to pay attention to your body's hydration levels. And that doesn't mean coffee or fizzy drinks will…
As humans our bodies go through a lot of stress and tension on a day to day basis. It is…
Boutique fitness classes and gym memberships can be really expensive in London but working out definitely doesn't have to break…
The 3 day Military Diet, contrary to its name, has nothing to do with military men or their diets. It's…
