There are many ways to lose weight, but in regard to the foods that help to lose weight, we recognize…
Yoga and pilates are both hugely popular and effective workouts. They tone your muscles, use stretching, and improve the flexibility…
You want to be healthy but you're also broke. As soon as you take a look at your wallet or…
The weird thing about body dysmorphia is that even the person who has BDD isn’t even sure themselves if they…
If you’re anything like me, you had just bought yet another double vodka and coke from the bar as the…
All of us have experienced some kind of rejection. Whether it concerned love, work or friendships, we all know what…
If you're anything like me, on more than one occasion you'll have succumbed to FOMO. It's a familiar affair: you've…
Yoga positions have been known to improve many aspects of the health, from metabolism, weight, muscle stiffness and most importantly…
You are trying to live a healthy lifestyle? It all starts with a good diet. Here is a list of…
Self-motivation is one of the hardest things to do when you just want to crawl into bed and watch Netflix…
