Fitness watches have become a thing, a popular way to stay active and keep it tracked right on your wrist. If you are thinking…
Why is me-time essential? Often, our busy lives can be so overwhelming that we completely forget to take care of…
Mornings can either be wonderful and exciting or a horrible fate for everyone. I believe however that it is up…
When we think of boxing, most people think of two sweaty, hench men throwing punches at each other in a…
I don’t know about you, but I have been tempted to go veggie for a while now. With the release…
Prepping your weekly meals beforehand can be useful for numerous reasons. This way, you can save more time and eat…
Too broke for a gym membership you probably won't use? Feeling unmotivated by Instagram fitness pages? Feeling a little bit…
The truth is that we live in a society that emphasises heavily on images. We see Instagram models and celebrities…
I used to be huge meat eater. Medium-rare steaks were quite a common order if I ever went out to…
We all love our coffee and would not even imagine spending a day without that hot cup that is sometimes…
