When someone mentions a festival, it normally conjures up images of alcohol, camping, and unattractive portaloos, but fitness festivals might…
Over a quarter of adults have gone to therapy at some point in their lives, with over 80 per cent…
Whether you are a gym fanatic or a beginner, you always need to find new adventurous exercises to spice up…
Whether you’re a student, young professional or trying to bag that coveted #gradjob, life can be stressful. Fortunately, there’s an…
It’s inevitable that we will all have those down days, where we’re feeling slightly blue. It's easy to feel optimistic…
When the sun in Ireland actually decides to show itself, people tend to go into the summer gains frenzy. Joining…
If you're planning to spend plenty of time sunbathing or relaxing under the hot sun this summer, then you'll need…
Going to the gym and heading for that treadmill or usual spin class can become too predictable and tedious, and…
Depression at university is such a taboo subject these days. With more and more individuals attending university and leaving home…
Ever feel like your body is physically exhausted, but your brain is wired and can't shut down? The frustration of…
