There never seems to be enough hours in the day to study and keep fit, especially during exam season. But…
Creative burn out is the most frustrating experiences - you're tired, you're stressed and you feel so far behind you…
Why is me-time essential? Often, our busy lives can be so overwhelming that we completely forget to take care of…
Cold shower challenge is a game changer! Around a year ago, I came across this Instagram account that completely amazed…
If you've ever partied too hard and felt like you were dying at work the next day, this one's for…
We've all been there. Spending hours squeezing and picking at our faces, hoping to finally get rid of those annoying…
Taking care of your body is essential in order to fully enjoy the party season. Strengthen your immune system and…
It's sculpting time. Make your body the body of work you want to show off. As soon as the sun's…
Some people love to work out with other people, they enjoy themselves much more, usually due to the mutual motivation,…
Toning your abs can do wonders for your body. By working out those muscles in your tummy, it can stabilise your core,…
