Cardio workouts are great forms of exercise. Not only does cardio help with weight loss, but it also improves the…
Changing up your everyday diet is an easy way to live a healthier and happier life. However, with intense diets…
Are you sick of doing the same old ab exercises? Sit ups? Crunches? Well you're in luck! Here are 10…
Getting a balance between everything that happens in your life can be extremely hard. Stress mounts easily when things don't…
Now we’re constantly being bombarded with foods that are meant to be healthy for you but sometimes all we need…
Yoga is my favourite way to unwind from the stress of my busy university life, and lucky for me Edinburgh…
The dangers associated with smoking cigarettes are well known, but giving them up can be incredibly difficult. Many people are…
It’s crazy how quinoa has quickly become the trendiest way to fill your whole grain daily quota. Quinoa is such…
If you're exercise-phobic, it can be difficult to motivate yourself to actually work out, let alone work out once a…
A cup of freshly brewed coffee or English Breakfast tea is a staple morning ritual for many of us. But…
