Introducing vegetables and healthy eating to your children can be trying, especially when you have picky eaters. With these ten…
Misconceptions about vegans are way too common. Vegans tend to get a bad rep! Although being a vegan is a…
How often should you exercise? This is a question many people are curious about, and the answer differs from person…
Ever feel like your body is physically exhausted, but your brain is wired and can't shut down? The frustration of…
Whether we like to admit it or not, every now and then, we could all use a motivational kick-in-the-butt to…
So, you might have heard the theory that college or university students gain 15 lbs in their first year, and…
Anxiety is sadly very common nowadays in people of all ages, especially in people with hectic lifestyles and routines in the…
Crunches and sit-ups are great ways to tone your abs, but if you really want to strengthen and tone your…
We've all been there, after the night out at the club or the bar. You've been invited back to a…
If you are not already embroiled in the yoga craze, then you are missing out. Yoga is not only great…
