Health

ve you ever tried to sleep naked? Find out how sleeping naked can benefit your body and your self-esteem. So ditch the pyjamas!
Here’s 6 Reasons Why You Should Ditch the Pyjamas and Sleep Naked

Sleeping is definitely the best time of the day and I am sure that most…

Reasons why Jameela Jamil has created this years best mental health campaign. Creating body positivity she is paving the way for stronger self love.
Reasons Why The “IWeigh” Campaign Is This Years Best Mental Health Campaign

Former Radio 1 host Jameela Jamil has always spoken openly on the subject of body…

Here are some of the best fitness tracker apps for anyone trying to monitor their exercise! These apps are not only available for iPhones but Androids as well, and work great at keeping track of your activity throughout the day!
15 Fitness Tracker Apps That Will Keep Tabs On Your Exercise

Sometimes you don’t have the motivation to workout or you are too broke to pay…

10 Easy And Healthy Breakfast Smoothies To Start Your Day

Breakfast smoothies are the best way to start the day. With a boost in nutrients…

The Military Diet will save the day in emergencies, whenever you feel like you need to lose 10 pounds in a very short time, more precisely in a week.
What Is The Military Diet And How Does It Work?

The Military Diet will save the day whenever you feel like you need to lose…

Exfoliating scrubs we buy from beauty stores can contain harmful-to-the-skin chemicals but I can tell you from experience that there are some DIY exfoliating scrubs you can make at home using natural ingredients that work wonders!
5 DIY Exfoliating Scrubs To Achieve Beautiful Skin On A Budget

A good skincare routine is pretty much void without weekly, or at least fortnightly, exfoliation.…

Looking for some YouTube channels for anxiety relief and relaxation? Check out our 5 favourite ASMR YouTubers for combatting your anxiety and insomnia.
5 Best ASMR YouTubers To Help Combat Your Anxiety

ASMR YouTubers and ASMR as a whole, the newest online trend, are growing in popularity,…

10 Tips To Avoid Creative Burn Out
10 Tips To Avoid Creative Burn Out

Creative burn out is the most frustrating experiences – you’re tired, you’re stressed and you…

If you're thinking about taking antidepressants, it's important to know if the drug will actually help you. A lot of people take antidepressants without trying the alternatives. If you're thinking about taking antidepressants, here's what you need to know.
Before Taking Antidepressants, Here’s What To Consider

Everyone experiences depression in a unique way and it’s crucial to get the treatment that…

Canterbury Christ Church University
7 Effective Ways For Combating Depression And Anxiety

Unfortunately, mental health is often overlooked and not enough attention is given to people who…