It is common to feel down during college years. The pressuring academic and social obligations of succeeding in your exams, handing essays on time, attending lectures and seminars, spending enough time with friends and family, can often be daunting. And if you happen to live in London, the weather does not really help. However, the opportunity of accessing information instantly online allows for us to learn how to take care of ourselves, especially when the stigma of discussing mental health issues is gradually disappearing. Therefore, if you’ve been feeling blah lately, here are some mental health tips that will get you by!
This is the most important tip when it comes to health. Your diet should always include plenty of vegetables, fruits, and other nutritious foods to boost your energy levels and help you get through the day feeling energized.
Getting enough is important! In your undergraduate study years, sleeping well can often be difficult to reach, as stress and anxiety can often get high during this time of your life. However, make sure that you’re getting at least 7 hours of sleep every day in order to be able to fully concentrate on your daily activities. Sacrificing sleep is not worth it. Plan ahead.
It is well-documented that traveling is important for a healthy lifestyle. Travel allows you to learn more about other cultures and mentalities but also inspires you to work hard and accomplish your goals.
Wake up in the morning and start your day with a positive intention. Tell yourself what you want to do during the day and things you want to get accomplished. In this way, you will develop self-confidence and learn how to become self-reliant. Some useful positive affirmations are :
Writing can be a therapeutic way to express yourself. It will not only help you with getting over your frustrations but also keep track of your thoughts and feelings.
London definitely has its fair share of amazing bars, from cool, weird and wacky to elegant and classy to cheap…
Freshers week at Warwick (or two weeks ) can be a fun and confusing time for everyone. Here are some of…
Whether it’s Italian gelato or your standard Mr Whippy, all types of ice cream leave you with a smile on…
Working for Starbucks is an experience like none else. There’s a lot to remember, the shifts can start incredibly early…
Sometimes all you want is something sweet and luxurious, and there’s cafes dedicated to delivering this! Glasgow has amazing food,…
Newcastle has got tons of places where you can enjoy a cute first date. There are several cafes and restaurants spread across the city, from…
