The world of protein shakes can be a super confusing and overwhelming one for us women at the best of times. With a huge number of different flavours, formulas and ingredients, it can be hard to know where to start or which type is best for you. It is especially intimidating for us girls as protein shakes are often associated with hulk-like men looking to bulk up after a hefty leg sesh in the gym. But in reality, we ALL need protein and can benefit greatly from protein shakes when used properly either to increase athletic performance or as a quick snack. There are even protein shakes on the market now aimed specifically at women. So, if you are in the market for a new protein shake or want to know more about the protein shakes on the market at the moment and what they are used for, have a look at our top picks of the best protein shakes for women that every females needs.
Hemp protein powders made from pressed and ground hemp seeds making them a great source of plant-based protein and an incredible vegan superfood. This is because Hemp contains anti-inflammatory omega -3 and -6 fatty acids, which are difficult to find on a plant-based diet. The Naturya Organic Hemp Protein Powder is a great Hemp protein powder as it is rich in zinc, magnesium, iron, copper, manganese, omega-3 fatty acids and protein which help to build muscle while also aiding muscle recovery after exercise. This is easily one of the best protein shakes for women!
Whey is an all-natural by-product of milk in the production of cheese protein. Sound kinds gross? It may do, but whey protein is known as being one of the best types of protein for muscle development, making it one of the most popular sports nutrition suppliments and post-exercise recovery treats. However, it is not suitable for vegans. This particular product, Neat Nutrition Whey Protein, is an amazing all-round protein powder for people who don’t suffer from any food intolerances. With its creamy taste, it makes for a great healthy addition to smoothies or mixed with a non-dairy milk to create a tasty post-workout shake.
Another great Whey protein powder is The Organic Protein Company’s ‘Organic Whey Protein’. It is organic (hence the name), additive free, gluten free AND contains the lowest measurable levels of heavy metal, making it a suitable for expectant or breastfeeding mothers.
One of the best Whey protein powders is the NorCol Organic Whey Protein powder which is made from pure organic Whey from the milk of grass-fed cows. It is soy free, gluten free, processed without acid or bleach and rBGH/rBST hormone free.
Brown rice protein is made from whole rice grains ground and treated with enzymes to separate the protein. Brown rice protein powders are a great protein alternative for veggies or vegans to help them meet their daily protein requirements as it has an extremely high protein content. The ‘Go Nutrition Brown Rice Protein 80’ is one of the best brown rice proteins as it is highly soluble in a shaker bottle, contains an impressive 80% protein and is very easily digested by the body. So, if you are a vegan or veggie in the market for a new protein powder, pick this one up from your local health food shop.
Another type of protein powder which is suitable for vegans is pea protein which is made by extracting the soluble protein from fibre-rich yellow split peas. High in amino acid leucine, pea protein outranks other plant-based proteins and a study found it as effective as whey at increasing muscle mass during a 12-week training programme. It is a popular post-workout protein as it has a zero fibre content (compared with hemp’s 8g per 30g scoop) which makes it kinder to the gut. However, because it is lacking in essential amino acids, it is best to pair this powder with another plant-based protein such as oat bran, to make it an all-round superfood or, shake with Oat milk to make a delicious protein shake.
Casein is the main protein found in milk and casein powder is another type of protein powder made from casein. However, unlike Whey protein, Casein protein is slow digesting and encourages weight loss while still maintaining an extremely high protein content. This product, ‘MyProtein Micellar Casein Protein’ is particularly impressive with a 90% protein content.
The Protein World Slender Blend is one of the best-selling protein shakes on the market, and it is no surprise why. A unique cocktail of Whey Protein, Green Tea, Guarana Extract, natural flavours, added digestive enzymes and 26 different vitamins and minerals, this shake helps promote a healthy gut and improve overall health. It is high in protein and fibre while maintaining a low sugar content which means that it can contribute to weight-loss.
If you are in the market for an all-rounder protein shake, the Maxitone Defeinity Protein Plus shake is a great option. It is the ideal protein shake for women after exercise or to be consumed as a protein supplement to meet your daily protein requirements. The shake also contains 21 different vitamins and minerals and is high in iron which is particularly important for women as it needed for the production of red blood cells.
The PhD Women Natural Protein is an amazing plant-based protein and superfood blend which is gluten, dairy and sugar free. Best at boosting your daily protein intake, this protein shake is both delicious on its own or blended into a smoothie. Delicious and nutritious!
If you follow a plant-based diet, you will LOVE the Purely Inspired Organic Protein Power as it is 100% plant-based, organic and gluten-free. This shake will provide you will premium protein that will leave you feeling great as there is only 2g of fat per serving, so you can have all the nutrition that you need without the junk! Definitely one of the best protein shakes for women worth trying out!
This plant-based protein is hugely popular between the health and fitness community. It is plant-based, so suitable for vegans and vegetarians, and was specifically designed for health and fitness enthusiasts who want to build muscle and improve athletic performance. If that doesn’t make you trust it, I don’t know what will! This is one of the best protein shakes for women!
The Form Nutrition Performance Blend is the perfect post-workout shake. It helps you recover quickly while still building muscle and meet your fitness goals quicker than expected. It is vegan, gluten free, dairy free AND GMO free, so, is it suitable for all your plant-based needs!
Multipower’s 100% Pure Whey Protein offers 80% high quality protein from three different sources – Whey protein isolate, concentrate and hydrolysate. With additional Vitamin B6 to support your protein metabolism and hormonal activity to maintain a healthy body.
Chirpy Chirpy Choca Mocha Super Protein Powder is a delicious, plant-based protein powder full of antioxidants and high in fibre. Combine this powder with banana and almond milk to make a high protein, high fibre breakfast which can contribute to the growth and maintenance of healthy muscle mass and bones. This is definitely one of the best protein shakes for women!
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