The Best Known Hangover Cures That Prove To Work
Everybody who has ever dealt with a hangover wishes for an instant cure and wonders if the night before was even worth such pain. Whether you deal with a light hangover, where all you do is eat, drink and sleep and hope that the hangover slowly dissipates, or luck just isn’t on your side and you are cursed with a heavy hangover, where you fear lifting your head off the pillow and even the thought of food makes you feel nauseous, and in some worst case scenarios you can’t even keep water down. This is when you pray for a miracle cure, but unfortunately there isn’t technically such thing as a hangover cure but we still exhaust all options, and the ones that reduce the hangover symptoms the best are classed as cures. So here to help are the best known hangover cures that are proven to work:
Milk Thistle
This common weed is one of the most popular hangover remedies and are usually taken in tablet form, as for many years people have took them to help protect the liver from damage, so it makes perfect sense that they sooth a hangover. They also help to relieve an upset stomach, which is usually one of the many hangover symptoms. Experts advise to take the tablets before and after a night out and hopefully you will feel like you never had one drop of alcohol. One of the best known hangover cures!
Berocca
These dissolvent tablets contain essential minerals and vitamins, especially vitamin B, which is perfect for a hangover, as one of the major symptoms is fatigue, so the vitamin B will boost your energy levels, making you feel less lethargic. To get the best results dissolve a tablet in water, so you can hydrate and replenish your vitamins all in one go.
Plenty of rest
Rest is one of the best remedies for a hangover, as although you might feel like you have slept for a long time, your body still needs time to recover, so the best thing to do is just sleep it off, and the headache should disappear once your body recovers.
Eat
Depending on the severity of your hangover, eating is a perfect remedy. Some hangovers actually make us want to eat more, where others make you feel like you will never eat again. If you have the latter hangover you should still try to eat something, try dry toast or crackers to start to see how your body copes. If you manage to keep that down try some fruit and try to avoid the typical greasy foods you usually crave during a hangover, as this usually makes the hangover worse, although you may think your hangover is cured from a Chinese takeaway, it is guaranteed you will feel sick ten minutes later. Although a lot of experts actually argue that a fry up breakfast can reduce hangover symptoms. You should also make sure that before you begin drinking make sure to eat a big meal and maybe even eat something before you go to bed to soak up the alcohol to prevent the dreaded spinning room. One of the best known hangover cures, give your body the nutrients it needs!
Hydrate
This may seem like an obvious one but it is the most important thing to remember when drinking. As alcoholic is a diuretic it causes your body to lose liquid, resulting in dehydration. Some people actually drink water in between alcohol, which may sober you up but it is actually counteractive process as you are dehydrating then hydrating, and back round again, and you will still end up with a hangover. Drinking water when you get home is probably your best bet at reducing symptoms and drinking water and isotonic drinks such as Lucozade and Gatorade, as they contain more electrolytes than water so they can hydrate you better when hungover. Obviously, this is one of the best known hangover cures.
Exercise
This may sound crazy to some people who cannot even lift their head off their pillow when they are hungover, but being proactive and distracting yourself from the hangover is one of the best cures. Running and swimming are great, as well as yoga, especially hot yoga, as it allows you to sweat the alcohol out, releasing unwanted toxins in the body. After the class you can replace these toxins with a lot of water, leaving you to feel rejuvenated and hangover-free.
Dioralyte
This is perfect for curing dehydration, a major symptom associated with hangovers, as Dioralyte replaces the essential body water and salts that the body needs to function properly. It is also the perfect alternative to sports drinks such as Gatorade, which although are effective, Dioralyte actually contains more electrolytes and fewer calories than most sports drink, making it healthier alternative when mixed with water.
Ginger
This spice is the perfect remedy for an upset stomach, one of the very uncomfortable symptoms of a hangover. It also helps to re-hydrate the body and prevents nausea, so you can either add it to food or drink in order to help you feel relaxed and hydrated.
Vitamins
Vitamins are vital supplements to take as the process of dehydration when suffering with a hangover. You could take some multivitamins for an all round effect or more specifically targeted vitamins for the body including Vitamin B12, which helps the brain and nervous system, and also reduces fatigue. It may be best taking these if you are planning to exercise to cure your hangover, so you have the necessary energy.
What do you think of the best known hangover cures that are proven to work? Let us know in the comments below.
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