20 Best Fat Burning Foods You Never Knew About

Are you trying to lose weight but don't know where to start? Here is a list of the best fat burning foods to kick start your weight loss journey!

We all wish for amazing food which magically makes fat disappear, but unfortunately it is not that simple but there are actually some foods out there that will help you with fat burning, as long as you eat some of them in moderation. So here is our list of the 20 best fat burning foods you never knew about:

Spinach

First of all it’s a vegetable, so of course it is good for you! It is also great for boosting your immune system and has such low calories that it will allow you to burn fat faster. The best way to eat spinach is to boil it for less than a minute and season.

Sweet Potato

This orange vegetable helps keep blood sugar levels steady and speeds up your metabolism. You can have a regular sweet potato or slice it up, season, and oven bake for no more than 30 minute. Top tip: the crispier you want them the longer you should keep them in.

Grapefruit

For years people have actually stuck to a grapefruit diet, as it is a proven fat burner because grapefruit slightly lowers insulin levels so stops the body from storing fat and also curbs appetite. It also burns more calories to digest it than the actual amount of calories in the fruit. Maybe make it in to a juice or as part of a fruit bowl.

Eggs

Avocado

It contains monounsaturated fats which not only helps with fat burning but also helps lower cholesterol and curb appetite. You could try avocado with wholegrain bread or try it with some eggs in the morning. One of the most popular fat burning foods!

Blueberries

Some people call it the fat fighting fruit, as it is packed with antioxidants which burn fat quickly. They are also great snacks to help curb appetite instead of indulging in a chocolate bar.

Potato

Baked potatoes are great although they are not a natural fat burner they actually keep you from feeling fuller for longer so will stop you from the temptations of bad foods. Try a baked potato with some tuna, avoiding a lot of cheese and butter. One of the most delicious of the best fat burning foods!

Chia Seeds

Seeds are a great source of nutrients especially chia seeds which are rich in fiber and great for the digestive system. They are another great snack you can try in between meals that will will reduce fat and are also great for the immune system. You can also make your own acai bowl with chia seeds for a healthy and nutritious breakfast.

Unsweetened Greek Yoghurt

It is probiotic rich which helps you maintain a healthy digestive system, resulting in fat decrease. This is great to have in the morning with fruit, which would be a very healthy meal to start the day.

Oats

They are usually associated with carbs which do not usually burn fat but oats are actually a wholegrain and therefore reduce cholesterol and increase fat loss. Oatmeal or overnight oats are a great option to start your day or even at night, as oatmeal is actually one of the best foods to help you sleep.

Nuts

A great healthy snack instead of snacking on crisp or chocolate which will result in less lower abdominal fat, especially if you stick to pine nuts or almonds as they contain a large amount of the hormone that tells your brain you are full.

Pulses

Chickpeas, beans, lentils, etc which are filled with fiber, protein, and vitamin b, whilst reducing bloating and therefore burning fat. Chickpeas are great at fighting fat and the best way to eat these is by making your own hummus using the main ingredient chickpeas.

Fish

First of all it is a great source of protein but the reason for its fat burning abilities is due to the hormone leptin which has been proven to speed up metabolism and fish, especially salmon and tuna helps to increase leptin levels which then increases weight loss. Salmon is a great start if you are not a fish lover, just simply season, wrap in tin foil oven bake for no more than fifteen minutes and you are set.

Whole grains

They are a great source of antioxidants which you can get from brown rice, wheat, quinoa, barely and even popcorn (minus the butter or cheese). It is not only a great fat burner but also reduces cholesterol and also reduces bloating, as long as you avoid refined grains such as white bread and white rice.

Bananas

They are filled with potassium, magnesium, and a lot of fiber which are all great for weight loss. If you are in a rush it is the perfect morning snack when on the move. Some of the best fat burning foods to bring on the go!

Asparagus

This vegetable actually breaks down fat and gets rid of waste from the body quickly helping with fat loss. You can oven bake or boil the asparagus and add seasoning with some meat or fish.

Cucumber

This is a great fat burner because it contains a lot of water and fibre which help flush out waste, speed up metabolism, and reduce bloating. Cucumber is always great in a salad, whether you leave the skin on or off.

Oranges

If you are not a big water drinker this will help you increase your water intake, and help you reduce fat as it is a citrus fruit so is known to strip fat quicker than other fruits. Make sure you do not eat too many as they do have a high sugar intake, so maybe limited yourself to one a day. These are definitely some of the most refreshing on this list of best fat burning foods!

Onion

They contain an ingredient which prevents fat build up boosts metabolism and is also great for adding flavour to nearly every food. One of the least known best fat burning foods!

Butternut Squash

The lesser calorie orange vegetable in this list which contains high dietary fibre which is great for fat reduction. Butternut squash soup is the best way to make the most of this lovely vegetable.