8 Avocado Smoothie Health Benefits You Probably Didn’t Know About
So avocado has become quite the buzzword in regards to healthy snacks but instead of whacking it on a couple of slices of toast, why not try out an avocado smoothie? It’s a great alternative if you’re someone who’s always on the go but doesn’t want to sacrifice a healthy diet for quick snacks. There are also so many health benefits and we’re going to tell you all about them today.
1) Highly Nutritious
An avocado smoothie is one of the healthiest ones out there. Its high nutrient value means that it’s often referred to as a superfood. This infamous guacamole ingredient is great to put in a smoothie with over 20 different vitamins and minerals and they’re super easy to get your hands on too.
2) The Ultimate Potassium Source
Unlike others, an avocado smoothie is one of the richest in terms of potassium contents. This means that by indulging in one of these you could potentially lower your blood pressure and reduce the chances of a heart attack – crazy! When we think about different foods, taste is the first thing that comes to mind. But, when you know of the different health benefits instead, it’s great to get into the routine of really thinking about what it is that you’re putting inside of your body!
3) Healthy for Your Heart
To get scientific, an avocado smoothie has a lot of fatty acids in it that are actually good for you as they contain something called oleic acid which has been linked to having beneficial effects on genes linked to cancer. Who wouldn’t want to eat or drink something that has such potential to fight such a thing?
4) Fibre, Fibre, Fibre
Indulging in a delicious avocado smoothie is also great to increase how much fibre you’re taking in. By increasing your fibre intake from this source in oppose to other blended drinks, there are more benefits for weight loss and increasing your metabolism too.
5) Avocado-Lovers Tend to Be the Healthier Ones
Recent studies indicate that by choosing an avocado smoothie over eggs on toast let’s say, it’s the avocado-eaters who are said to be the healthiest. With strong links to weight loss, this fruit is known for its powers to destroy belly fat. Not literally – it’s not harmful – but you get the gist, right?
6) Healthy and Easy
One of the best benefits of an avocado smoothie is that it’s creamy and rich texture makes it super easy to blend with other ingredients. Not only does it blend well together physically but it tastes amazing with other foods too. Some great examples are banana, melon and berries.
7) A Reliever
An avocado smoothie is also a great choice if you suffer from any health conditions such as arthritis. Both avocado and soybean oil extracts have been known to help reduce osteoarthritis and relieve those achy symptoms.
8) An Eye-Protector
This final one on this list of health benefits that can all be gained from enjoying an avocado smoothie every now and then is that this drink is full of powerful antioxidants. They contain carotenoids, lutein and zeaxanthin. Now, you don’t really need to know the name of these or remember them but the most important thing here is that all three are incredibly important for eye health. Who would have thought that a single smoothie could help look after your eyesight in the long term? Well, that’s science for you.
Which of these avocado smoothie health benefits did you find most fascinating? Get sharing this article with friends who you think would find it interesting too!
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