15 Arm Workouts For That Summer Bod
Want to work on your summer body and feel like exercising your arms? Whether you’re into cardio or yoga, here are fifteen great arm workouts to try to help you get your arms in great shape.
1. INSANE Weightless Arms Workout-Blogilates
Cassey Ho has done so many workout videos, including arm workouts. This quick workout is only eight minutes long and will help you get fit arms quickly. You will have to stand along with Cassey on this video but its so you can stand with confidence when you complete this video.
2. How to Lose Arm Fat-XHIT Daily
This cardio inspired workout will help you workout all of your arms, helping you shed any excess fat that you may have. You will need some weights but it will be worth the investment.
3. Tank Top Arms Workout-FitnessBlender
If you want to focus on your shoulders as well as your arms, this is one of the best arm workouts to try. This video only has a voice over which is great if you want to have your own music in the background.
4.Quick Burn Arms!-Blogilates
Another great workout video by Cassey. This video gives a great workout in a quick amount of time. Plus, if you hate pushups, there is none involved with this video. This video can be done by sitting down which is a great one to do at your desk at home.
5. Total Arm Workout-XHIT Daily
If you love workouts by XHIT Daily but don’t want to use the same arm workout then this is another good video to try. This is another great cardio workout that will give you great toned arms.
6. Arm Fat Blaster-Blogilates
Want to do some Pilates and workout out your arms at the same time, this video is perfect for you. This video is part of a series for beginners so if you want to do more Pilates with Cassey, have a go at the beginners series.
7. Yoga Sculpt: Yoga For Arms and Upper Body-BrettLarkinYoga
This arm workout video is great if you love doing yoga. This video is about half an hour but will give you plenty of exercises to try and sculpt your arms. This workout is gentle which is great if you don’t want to do any intensive cardio.
8. Power Yoga Workout for Toned Arms-SarahBethYoga
If you want to do some yoga but only have a few minutes to spare, this is one of the best arm workouts for you to try. This only focuses on the arms so if that is the only part of the body you want to focus on, then try this arm workout.
9. Yoga for Weight Loss-Abs and Arms-Yoga with Adriene
This video is great for working your arms and abs too! If you are looking to lose weight instead of toning them, then try this video.
10. Intense Arm Workout-Rebecca-Louise
If you want to push yourself, then try this intense arm workout. This video is set behind a beautiful beach which is great way to get you excited for summer.
11. Calum Von Moger’s Old School Arms Workout-Bodybuilding.com
Want to build your muscles in your arms, this is a great arm workout to try. Plus, you’ll be coached by Calum Von Moger so you know you’re in good hands.
12. Upper Body Workout With Dumbbells-The Body Coach
The Body Coach has done a large range of workouts and healthy recipes so you know that you’ll get a good workout in this video. Not only will you workout your arms, but you’ll be able to workout your entire upper body which can all be done from the comforts of your home.
13. Super-Pump Arm Workout for Mass-Abel Albonetti
Want to add mass to your arms, then try this great arm workout. Its best to do this workout at the gym as you’ll be able to have all the appropriate equipment needed.
14. 20 Minute Arms Workout at Home with Dumbbells-HASfit
This is a great workout video to try if you want to tone your biceps and triceps. You’ll need a set of weights for these but again, you’ll be able to do these exercises all at home.
15. 4 Minute No-Weight Arm Toning Workout-POPSUGAR Fitness
This is a great video to watch if you only have a few minutes to spare. This up beat cardio workout will make you smile as well as help you workout your arms.
