The Apple Cider Vinegar Benefits That Will Totally Shock You

Vinegar is one of those pantry items that you don’t necessarily reach for on a daily basis, but if you have apple cider vinegar in your house, then you should know about apple cider vinegar benefits! Raw, unfiltered apple cider vinegar is so good for you, whether you drink it or even use it topically on your skin. If you’re still unsure about how to use this humble hero, then read on for the benefits of apple cider vinegar that will totally shock you!

1. It lowers blood sugar levels

If you struggle with high blood sugar levels or find that you’re always reaching for sweet snacks, apple cider might be a good thing for you to drink daily. Simply mix together two tablespoons of apple cider vinegar and one tablespoon of honey in a mug and fill it up with warm water. Over time, this drink will help regulate blood sugar and improve insulin responses.

2. It helps you lose weight

Apple cider vinegar has been used in many a detox drink to aid in weight loss, such as the Master Cleanse. But drinking apple cider vinegar on its own or diluted with water can actually help you lose weight by making you feel full faster and reducing cravings. Studies have also shown that drinking apple cider vinegar daily can reduce belly fat!

3. It lowers cholesterol

If you tend to eat quite poorly and struggle with your weight, apple cider vinegar could be a great solution to your problems. It can help regulate cholesterol levels and keep your weight in check for an overall healthier you!

4. It helps with digestion

Drinking raw apple cider vinegar (diluted with water) is a great way to add good bacteria to your body. You know the good-for-gut bacteria found in yoghurt and other fermented foods? That can also be found in apple cider vinegar. This will aid in digestion and improve your body’s ability to absorb nutrients.

5. It’s antibacterial and anti-fungal

If you struggle with body odour all over your body — caused mostly by sports or excessive sweating — you can actually use apple cider vinegar to treat it. For this, you must apply diluted apple cider topically to the areas that you struggle with. Just don’t forget to rinse it off after a while!

6. It can help get rid of acne

Another apple cider vinegar benefits? Diluted vinegar can make a great spot treatment if you’re acne prone. This is due to its antibacterial and healing properties. It can help get rid of acne by killing off acne causing bacteria and also balancing out your skin’s pH to prevent further acne. If you want to take things a step further, mix apple cider vinegar with bentonite clay for a super powerful face mask.

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7. It’s great for seasonal allergies

Struggle with hay fever or pollen allergies when the seasons change? Then definitely grab some apple cider vinegar benefits and drink up! The good bacteria in the vinegar will also help ward off any colds and sniffles you get when seasons change.

8. It keeps hair shiny

Last, but not least, apple cider vinegar benefits can also be used as a hair rinse to keep your locks smooth and shiny. Simply transfer some apple cider vinegar into spray bottle and spray it onto your hair after shampooing. Leave it on for 3-5 minutes then rinse off for the shiniest hair of your life!

How will you use all of these Apple Cider Vinegar benefits? Let us know in the comments!

This is a sponsored post. All opinions are my own.

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