Ever have that bloated feeling where you’re not feeling your best and just want to veg on the sofa with Netflix? We all have those days, and sometimes this feeling can be caused from your diet. However, if you’re over feeling out of it due to weather, stomach issues, or more this is the list you need! Here’s everything you need to know about nutritious foods to eat everyday to keep you active, healthy and happy.
This nutritional leafy green is packed full of vitamins, minerals and omega 3 healthy fats. Try making your salads with spinach leaves, add it to your scrambled eggs or even top it your pizza with it. You can still eat tasty food!
Seafood is one of the healthiest types of protein you can eat. Full of omega 3 fatty acids it provices ample nutrition. And because of the variety of seafood, such as salmon, cod, tuna, so you won’t get bored. However, it is important to be weary of seafood as doctors have been recommending a decreased amount due to the amount of micro plastics being found inside.
Red tomatos are the best because they’re packed with antioxidants, and even when they’re processed they are just as potent. Add into salads, pasta sauces or salsa. Because who doesn’t love a dip?
Now these tiny little fruits pack quite punch, filled with antioxidants and rich in fiber, these tasty little fruits are a great snack for an every day treat. Blend them into a smoothie, bake them into a muffin or spread it on your toast. This sweet fruit will go down as a treat. This is definitely one of the best nutritious foods to eat everyday!
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