The Wedding Workout For Brides Who Want To Tone Up Before Their Big Day

Whatever style your dress is, you want to look your absolute best in it. So, before you go spending money on a trainer, money that could be spent on your big day, check out this wedding workout that is bound to tone you up and give you your best bridal body.

You’re getting married! Now that you have had your glass of champagne and quite staring at your ring, it is time to start sweating for the dress. Whatever style your dress is, you want to look your absolute best in it. So, before you go spending money on a trainer, money that could be spent on your big day, check out this wedding workout that is bound to tone you up and give you your best bridal body.

The bad news is it’s a circuit. The good news is, there are no burpees.

What you need:

mat,
running shoes
treadmill or stretch of road

You will have two groups of exercises and each group will be completed 3X.

Set 1

1 minute: jump squats

1 minute: left kickbacks

1 minute: right kickbacks

1 minute: hip thrusts

1 minute: jump lunges

1 minute: sprint and a walk back to your mat

Repeat 2X

3 minute rest in between each set.

Now that your legs are burning, getting leaned out for your wedding day, it is time for arms and abs. The format is the exact same, only the exercises change.

Set 2

1 minute: shoulder taps (from a plank position, alternate tapping your shoulder with your opposite hand)

1 minute: in/outs (from a crunch position, straighten and contract your legs and chest without touching them to the ground)

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1 minute: push-ups however you can do them

1 minute: left side plank

1 minute: right side plank

1 minute: sprint and a walk back to your mat.

Repeat 2X, then you are done!

This workout is specifically made to hit every area of your body for a full body workout that both burns fat and builds muscle at the same time. So, wither you have a strappy backless number or a form fitting mermaid gown, you will be ready to wow your soon to be husband. Even just doing this workout twice a week will get you a leaner stronger body in time for your big day!

What do you think of this wedding workout? Let us know in the comments below!

Featured image source: weheartit.com

Tags: fitnessweddingwedding prepwedding workoutworkout

7 years ago

Nancy Strahan

Hi, I am Nancy Strahan. I recently graduated with my BA in English Literature and am working to gain experience in the writing/content creation business. I was born and raised in Alaska and I love it here. I am pretty much an outdoor and adrenaline junkie, so if it is crazy or in nature, I'm there. So, naturally all things camping, backpacking, and adventure related are my favorite topics to write about.