Looking for back exercises that make you look hot hot hot?! These back exercises will definitely help you fix that problem. Try these moves daily to achieve a happy and healthy back!
This back exercise builds strength in the shoulders and upper back. It helps with creating stronger posture muscles making sure that sitting all day will no longer be a struggle. The great thing about the upright row is that you are able to do it anywhere. It’s all about the “pulling” motion while using the weights to get the full effect of the exercise. All you need is a barbell, dumbbell, or anything with a little bit of weight to it for resistance.
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Back exercises are so important because it helps you with everyday tasks! The reverse fly has many benefits such as helping with poor posture, balance, reduction in any risk of injury in the body such as neck and shoulder pain, it helps with increasing your athletic performance, and lastly, the overall well being of you. The exercise focuses on targeting the rear shoulders and major upper back muscles which include the rhomboids and trapezius.
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If you are looking for back exercises that are a bit easier to do but still have the same effect, the bird dog is a great one to try out. This exercise helps with stability and has the ability to improve the neutralization in the spine. It can relieve any back pains and it will strengthen the core, hips, and back muscles.
This will promote proper posture as well. The range of motion will improve also! Picking up and moving around will become easier than ever. Lastly, this is great for anyone who is just starting out exercising or someone who is advanced! No matter what, it still helps anyone who is looking to decrease injury probability, have a more aligned spine, or helps those who is recovering from back pain.
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Superman is probably one of the most favorite back exercises. The reason being?! It’s just fun to do! It is great for helping any lower back pain and it strengthens the upper and lower back muscles as well as strengthening the core. For a bonus, it will work the glutes and hamstrings too.
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If you have ever heard of the movie the Terminator, then you definitely have heard of Arnold Schwarzenegger. He is a legend, especially in the fitness world for bodybuilding. The Arnold press was named after him and for good reason. This back exercise is amazing if you want to target the shoulders, back, deltoids, core, and chest.
By adding this exercise to your routine, you will be ready for any strapless shirts and tanktops in no time. Your shoulders will look killer and your back will be gorgeous. Even your chest will look perkier. The Arnold press works that area, by building the chest muscles to help lift the cleavage tissue. Back exercises, in general, are amazing for these reasons.
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