Attempting to follow a natural lifestyle might make you wary of the stereotypes, like becoming a hippie. Or, in my case,…
Before I delve into my eye opening personal experience with the power of yoga, let me give you a little background…
Everyone knows about the freshman fifteen; you get to college and your freshman year you gain fifteen pounds. But that…
As we all know spring break is approaching quickly! Are you looking for a workout that gets you hot? If…
Yoga pants are basically life. Anywhere, anyplace, anytime; yoga pants are the go-to choice of bottoms. You can wear them while running errands, working…
Are you ever stressed? Do you struggle to fall asleep at night, or wake up tight and tense? Do you…
So you’ve succumbed to the freshman 15. No worries, we know that college is often a busy, stressful time that…
Working out can be lots of fun. There’s everything from Zumba to Circuit Training and HIIT (High Intensity Interval Training)…
Yoga is a great way to exercise and unwind after a long day of work or school. There are so many…
Have you always wanted to get into yoga, but you don't know where to start? Check out these ten best…
