At first glance, it seems impossible that Kendall Jenner keeps her incredibly toned abs in shape with a simple 11-minute…
Exercising is awesome and it can produce so many benefits in our lives, but if you're used to working out…
We've all been there, sort of want to start running, sort of want to stay in bed. Well, I have…
Welcome to the year 2019, where fitness matters more now than it ever has before. It doesn’t matter what weight…
Summer is coming up and waiting for you to shine! Having a brilliant summer body is one of the perks…
Cellulite is that annoying thing that is always there doesn't want to leave even after hard work put in and…
As the snow begins to melt and days get longer, the anticipation for summer builds. Thoughts of long weekends reclining…
This past year Kent state has made a great improvement with the healthy eating options in the dining halls and…
Regardless if you're a fitness junkie, or haven't stepped foot in a gym in years, I think we can all…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
