Exercise science, kinesiology, or sports medicine…there are about ten title variations for the same field of study. Attempting to explain…
I think it’s safe to say that finding time to exercise in between going to class, working, and socializing with…
I’m an avid runner, not because I enjoy running per say, but because I live to eat, and am too…
Workout apps are a great way to track your workouts and motivate yourself to get one in. Here are some…
So did we all go through that stage of quarantine where we were really committed to working out from home…
As more and more of us adopt fitness rituals into our own lives, the variety of fitness technology is only…
If you’re looking to start a fitness journey during quarantine, a good place start is with some great beginner ab…
The weather is cold and refreshing, the sun is bright, the leaves on the trees are changing colors and possibly…
Fitness trends are always tempting to try, and especially with social distancing and stay at home orders in place as…
Podcasts are a great option when you're bored of your same old workout playlist! Choose from a variety of topics…
