Most people hit the gym to improve their physical shape and form, but there is one unexpected benefit of going…
When it comes to working out, some women tend to stick to doing cardio, yoga, and whatever is trending in…
You know those days where going to the gym literally feels like the last thing you could ever possibly want…
First, I just want to acknowledge that as college students, our lives are hectic! Balancing work, school, having a social…
These days it is easy to think that becoming a gym rat is the only way to get the body…
With the new year right around the corner, many people will be making and trying to stick to New Year…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
