The way people talk, it almost seems like gaining weight in college is a graduation requirement. However, despite what you…
This is not your typical weight loss story. In fact, it isn't my story at all. Recently one of my…
“You’re a girl, why would you lift weights?” “Weightlifting makes women bulky and too muscular.” I’m a chick, and I…
New Year, New You, right? Isn’t that the saying that consistently accommodates the ringing in of the New Year?…
How about instead of a New Year’s Resolution that gets tossed aside before February, we all set a 2021 goal…
Losing weight has become a huge challenge in 2020. Due to the ongoing pandemic, the gyms have been closed and…
Don’t worry! You are not alone when it comes to dealing with stubborn belly fat!Trust me, there will come a…
To lose weight, you have to put in 20% exercise and 80% eating right. When I heard that to lose…
When looking to lose weight the foods you eat can make a huge difference. In the end, it comes down…
Weight loss gets harder and harder as you get older. It doesn't cut it anymore to just walk a mile…
