tips for health

4 Shocking Benefits of Giving Up Dairy

4 Shocking Benefits of Giving Up Dairy

Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…

7 years ago

How To Use Apple Cider Vinegar For Your Health

Apple cider vinegar has become a health staple several women are implementing into their health regime – it’s used for…

7 years ago

The Best Fitness Trackers For Women

If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…

7 years ago

Yoga Vs Pilates: What’s The Difference?

Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…

7 years ago

The Best Fitness Instagram Accounts To Follow That Aren’t Basic

If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…

7 years ago