Is your running playlist in need of an update? Or maybe you’re new to the running world and need a…
So many people struggle with getting back into a good fitness routine in the fall. When school starts back up,…
In the heat of summer, I always get lazy. I tell myself it's too hot to move and that the…
Exercise is a great way to boost your mood and physical health. Healthy eating is also important, as it's not…
It's cold, it's raining, and there's no way you're rolling out of bed to hit the gym. That's fine! We've…
Wondering how to start running? Here's how to start and what's more, actually enjoy it. 'But how do you make…
Aren't dogs the best? They love you 24/7. When you're eating, when you're sleeping, when you in the shower even…
There’s no denying that running sucks. This widely accepted fact becomes even more true in Charlottesville, Virginia. Don’t ask me…
Finding time to brush your hair can be difficult sometimes. Let alone finding time to haul your booty to the…
Running can seem very intimidating to beginners, I'd know I was one once. I completely understand when someone says that…
