Running is an excellent form of exercise that can burn more than 400 calories per hour. If you’ve never been…
With summer just around the corner, we have all been training hard for that perfect beach bod. College is not just…
Working out can be lots of fun. There’s everything from Zumba to Circuit Training and HIIT (High Intensity Interval Training)…
The countdown to summer has begun, which means no more hibernating in your dorm. If a bikini body is what…
So, you want to know how to do an exercise that gets you up and moving every morning, but you…
Running is something that can clear the mind of all that chaos life throws at us. For many people, running…
Running has helped many regain mental clarity in their lives. With all of the stress, we live with on a…
So, you've decided to run your first 5K. You've signed up on a website for some 5K run somewhere or…
Athleisure is trending in everyday fashion, and we couldn't be more thrilled! Now you can look good while you exercise.…
Deciding what to eat before a run can be hard; what you digest can either fuel your workout or cause…
