Essential oil, by definition, is a concentrated hydrophobic liquid that is made with chemical compounds from plants. In other words,…
Stressful weeks are inevitable in life and knowing how to destress at the end of them can be difficult. Finding…
Thanksgiving break is right around the corner and while it's a much-needed break from school the rest of the semester…
Forest bathing is a peaceful practice that originated in Japan, and it involves opening your senses up to nature as…
Yoga is a great way to not only destress but also get in shape! Here are the nine most relaxing…
One of the things that made a major change in the way I live is hot yoga. However, going into…
Have you ever walked past a studio and seen a bunch of people hanging suspended in various positions, supported by…
It's so important to take time out for self-care. I know it's hard – I feel guilty for using time…
People have been smoking marijuana since the dark ages. No really, that's a fact! But, it wasn't called marijuana back…
It may seem counterproductive to turn to drinking when you are in desperate need of self-care, but having a few…
