It’s summer! You know what that means, right? Everyone is showing off their beach-ready bods with crop tops and body-hugging…
Watching YouTube workout videos where yogis seem to have amazing flexibility can put you off from even attempting to try…
Pilates is one of my all-time favourite ways to work out my butt. Over time I’ve discovered some of the…
Pilates is a great way to stay in shape. It challenges all parts of your body without the added stress…
Before beginning the best ways to aster the perfect pilates leg kick, you will have to warm up. Stretching, yoga,…
There are so many reasons that you should start doing Pilates this summer. Pilates has so many benefits both physically…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
