Mindful journal prompts are a necessity these days. With the stressful year we've had, everyone needs some "me" time. Journaling…
One of the really easy ways to practice mindfulness is to do so when you are already relaxed and calm.…
Meditation is a simple way for you to practice mindfulness in an emotionally calm and mentally clear and stable state.…
When winter rolls around so do the cold, gloomy days which makes it extra important to practice mindfulness and self-care.…
Trying to maintain our health and fitness while feeling drained, sleepy, and unmotivated as we dig deeper into the semester…
Many of us have a pretty long screen time. Whether it's watching Netflix for your chill night in, watching YouTube…
Yoga has been popular among many people as an alternative workout that assists with flexibility, core strength and all-around stability.…
Meditation may be one of the greatest gifts on this planet, and meditating is something everyone should make time for…
