mental

Tips to Build a Positive Mindset in 2016

Tips to Build a Positive Mindset in 2016

I love the New Year. It’s a clean slate; a fresh mindset, and the perfect excuse to actually do all…

1 year ago

My Experience with Depression

Imagine living a life feeling this constant heaviness on your heart, fearful for the next day, and wanting to end…

1 year ago

How to Deal with a Mental Illness in College

College isn’t always the easiest time for many students. It’s not only the transition away from home, but it can…

2 years ago

10 Things You Can Do To Improve Your Mental Health

In recent years mental health has become less and less of a taboo subject. Instead of our parents' generation who…

4 years ago

10 Ways To Keep Your Mental Health In Check At University

University is a testing time.Whilst you are bound to have many an adventure at uni, uni work, independent living, and…

5 years ago

10 Small Things To Do Every Day To Improve Your Mental Health

Unfortunately, many of us will experience issues regarding our mental health at one point or another in our lives. Whether…

6 years ago

10 Book Suggestions To Help You Get Your Life Together

Life comes at you fast, and sometimes it's hard to keep it all together. Luckily, these 10 book suggestions will…

6 years ago

The Importance Of Mental Health

The importance of mental health must not be understated. Many people in the world are physically fit but mentally and emotionally…

6 years ago

The Ultimate Yoga Gift Guide For Yogis

To be a true yogi you have to surrender your mind, body, and soul into the lifestyle of mediation. This…

7 years ago