I wanted to begin by saying that anxiety is something many people suffer from and is different for everyone. While…
As the founder of mental health initiative Asking Jude, I receive dozens of questions on anxiety, particularly social anxiety. By…
Heartbreak. We’ve all been there, we’ve all done it and we all have several t-shirts to prove it. And no…
University can be the best time of your life, the freedom, the partying, the romance. But it can also be…
Knowing how to increase your self esteem is important. If you’re human, you have probably struggled with self-esteem. Even the…
Knowing how to fight anxiety is tough. Anxiety is feeling of worry or unease that so many people around the…
It’s important to keep in touch with your feelings and emotions and consider whether they’re casual healthy responses to life…
No one is ever well-equipped to deal with grief. When you are starting a new chapter as a college student,…
Talking about your mental health with your loved ones is crucial, but with the stigma that still exists, it can…
The loss of legendary designer Kate Spade was felt by far more than just those in the fashion community. A…
