Sometimes life seems to be coming at us so fast we can’t keep up. Whether it’s work, school, or our…
Most people hit the gym to improve their physical shape and form, but there is one unexpected benefit of going…
Living with a mental illness is hard for people to understand if they have never experienced it themselves. It makes…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…
Over the past few years, mental health is finally being recognised as an important part of our health. We have…
Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…
To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…
Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…
If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…
