mental health

Best Ways To De-stress When Life Seems To Be Hitting HardBest Ways To De-stress When Life Seems To Be Hitting Hard

Best Ways To De-stress When Life Seems To Be Hitting Hard

Sometimes life seems to be coming at us so fast we can’t keep up. Whether it’s work, school, or our…

6 years ago
Why Going To The Gym Can Benefit You MentallyWhy Going To The Gym Can Benefit You Mentally

Why Going To The Gym Can Benefit You Mentally

Most people hit the gym to improve their physical shape and form, but there is one unexpected benefit of going…

6 years ago
15 Challenges Of Living With A Mental Illness15 Challenges Of Living With A Mental Illness

15 Challenges Of Living With A Mental Illness

Living with a mental illness is hard for people to understand if they have never experienced it themselves. It makes…

6 years ago
15 Yoga Mantras For Self Help15 Yoga Mantras For Self Help

15 Yoga Mantras For Self Help

Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…

6 years ago
An Open Letter To AnxietyAn Open Letter To Anxiety

An Open Letter To Anxiety

I have struggled with anxiety for a long time and I'm going to write an open letter directly to my…

6 years ago
Are We Talking About Mental Health Enough?Are We Talking About Mental Health Enough?

Are We Talking About Mental Health Enough?

Over the past few years, mental health is finally being recognised as an important part of our health. We have…

6 years ago
I Meditated For 30 Days And This Is What HappenedI Meditated For 30 Days And This Is What Happened

I Meditated For 30 Days And This Is What Happened

Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…

6 years ago
An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You ThinkAn Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

An Open Letter To The Insecure College Girl: Why You’re More Powerful Than You Think

To the insecure college girl, Every little girl thinks she is the princess of her kingdom, and she’s right. Then…

6 years ago
An Open Letter To Everyone Suffering From Mental IllnessAn Open Letter To Everyone Suffering From Mental Illness

An Open Letter To Everyone Suffering From Mental Illness

Dear Warrior, I know how you feel. I really do. I know you are struggling right now. I also hear…

6 years ago
An Open Letter To Anyone Who’s Self HarmedAn Open Letter To Anyone Who’s Self Harmed

An Open Letter To Anyone Who’s Self Harmed

If anyone reading this is recently recovering from a self-harm addiction or has self harmed, then please click away. I…

6 years ago