In an article from the Huffington Post, Terezia Farkas tells you how to love yourself even if you have depression.…
I have repeatedly considered a social media purge for a couple of years now, but sadly enough, I've taken none.…
At least 30 million people in the United States suffer from an eating disorder. Finding out that a loved one…
Life is full of unexpected twists and turns. We all have some sh** going on whether it's a breakup or…
Unfortunately, many of us will experience issues regarding our mental health at one point or another in our lives. Whether…
Distress tolerance skills, taught primarily in DBT (Dialectical Behavioral Therapy), are used for when the patient's SUDs (Subjective Units of…
Mental illness can be difficult to explain and understand. It sucks when your loved ones just don't seem to comprehend…
Depression isn't just about feeling sad. It's a serious mental illness that affects millions of people. Depression is hard to…
Perfectionists won't accept anything short of perfect. Although many people consider it a good thing that they set ambitious goals…
Despite being an important aspect of life, seeking mental health is still somewhat taboo. There may be more discussion about…
