After starting to take care of my mental health and depression, I decided to stop drinking after I noticed that…
We all deserve to feel happier than we currently do - with our hectic schedules and constant tasks to complete,…
Like it or not, sometimes you cannot avoid facing problems that have to do with your mental health. They occur…
As a college student, I'm sure the last thing you want to think about is the added task of journaling.…
No matter what age you are, it's essential to take some time for yourself and relax. Whether you decide to…
Whether you have just failed your exams, had a really bad break up or life in general is just so…
Obsessive-Compulsive Disorder is a serious mental illness that is often misunderstood, trivialised, and stigmatised to the detriment of people who…
Dealing with anxiety as a solo traveller can be tough. There's a stigma that everyone who goes solo travelling fits…
Life is a constant balancing act, with many of us trying to juggle so many different things at once. It's…
We all have those days where we literally cannot bare to even look in the mirror, and we all have…
