Dear You, Dealing with depression is hard on its own. Crippling thoughts, visits to the doctors, refill after refill. It…
Transferring schools takes some serious guts. You are starting over for the second time since being an eighteen-year-old college freshman.…
Not many activities have both mental and physical benefits, as well as can be practiced by any body type, age,…
Dear Mom and Dad, I know it can be hard for you to understand my anxiety sometimes. I don't always…
When you go to college it can be hard. There are a lot of changes you may not expect to…
Mental illness isn't uncommon. Even if you have never experienced mental illness, you (without a doubt) know someone that does…
Comparing ourselves to others - it’s something we are inclined to do regularly, even more-so thanks to technology. But comparison is…
It's no small secret that college can be a stressful time and place. Dorm life, making it to classes on…
Mental illness affects nearly 1 in 5 people. If you roommate happens to be one of those people, don't freak,…
Having social anxiety in college is the absolute worst. Have you ever had a mini panic attack when your phone…
