Meditation may be one of the greatest gifts on this planet, and meditating is something everyone should make time for…
Knowing some basic moves to help you de-stress is something useful you can use during your "me time" to step…
There are several reasons why you need meditation in your daily routine, but some of us might not realize how…
I live for my flow, or vinyasa, yoga classes. My flow yoga classes teach me to live. They help me make…
Summer is a great time to detoxify. You hopefully have more time to relax and enjoy all that the summer…
I had been going to the gym for several months, and throughout my time there I had made a friend…
Exams are the worst. The exam period can be a really stressful time. Here are some ways to clear your…
Floating in a sensory deprivation tank is supposed to leave you feeling restored and peaceful. Many people consider it a…
Most people can agree that doing yoga regularly is not only a healthy practice for your body but also your…
Nothing helped my stress levels until I meditated. With pressing deadlines on homework, projects and everything else I didn’t know…
