Having lived in New Jersey all my life, I was eager to get away from the East Coast and excited…
Losing weight is hard, especially when you’re trying to do it on your own. But are you really alone when…
It's easy to over-indulge during the holiday season! From devouring an entire bag of potato chips to eating a whole…
It's April already! I bet losing weight is one of your New Year's Resolutions for this year as well as…
Uhm, so apparently an American consumes 36 pounds of cheese a year and 24 pounds of ice cream or frozen…
If you haven’t already guessed – fitness is not one size fits all, especially when it comes to fitness for…
Usually when you hear about Yoga, Pilates is a topic of discussion that shortly follows. While their practices are similar,…
If you are anything like me, Instagram is your Google. Honestly, I no longer use Google to find answers to…
Nowadays, it seems like there are hidden fats and sugars in just about every food you pick up. Some foods…
Living in college is hard and we all face the infamous freshman fifteen, which then quickly turns into the sophomore…
