healthy

Does Water Help You Lose Weight?

Does Water Help You Lose Weight?

It has happened to all of us. It's 6pm, you're just about to eat dinner, and you realized you are…

1 month ago

The 96 Oz Water Bottle Challenge

Here’s the thing, life can get pretty hectic sometimes; there’s no denying that. However, I’m willing to bet a majority…

2 months ago

10 Things I Learned From Missing A Year Of High School

When most people are asked about their days as a high school student, they either say “OMG, It was the…

5 months ago

20 Tips For Maintaining Healthy Habits

#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…

5 months ago

10 Ways To Eat Better At JMU

Eating healthy in college is hard. From drinking to eating Chipotle literally all the time...temptations are all over the place.…

7 months ago

10 Things Fit Girls Do Every Single Day

Staying fit doesn't just mean you kill yourself at the gym every morning. While many fit girls believe that daily…

9 months ago

Fitness Tips For Those Who Have NO Idea What They’re Doing

If you’ve always wanted to exercise but have had no idea how to go about it, here are some fitness tips for…

9 months ago

20 Healthy Food Ideas You Can Make Right In Your Dorm

Students are notoriously busy and stressed out, so its even more important to give your body the proper fuel to…

10 months ago

20 Tips For Getting Fit And Healthy

Having the mindset to exercise and getting yourself to the gym is half of the battle. Many people begin their…

10 months ago

10 Tips To Help Overcome Social Anxiety In College

It's no small secret that college can be a stressful time and place. Dorm life, making it to classes on…

1 year ago