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There is a definite stigma around healthy foods based on the fact that they are generally more expensive and take…
Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…
Believe it or not – sugar is the devil. I’m not joking when I say it’s the worst thing you…
Walmart is a broke college student's, or post grads, go to hot spot for cheap meal planning and party snacks.…
#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…