healthy living

Fun Back To School Workouts You Need To Try

Fun Back To School Workouts You Need To Try

School's about to start again and for a lot of us, that means that schedules are about to get a…

5 years ago

Great Stretches To Begin And End Your Day

Stretching has so many benefits to your overall physical and mental health. When adding a few simple stretches to your…

5 years ago

10 Smoothie Combinations That You Must Try

There's many reasons to drink smoothies: fitness, diet, taste, or the serenity it provides. Smoothies are used in tons of…

5 years ago

10 Ways To Help You Drink More Water

Water has so many health benefits but sometimes it's hard to consume as much as we should. Life gets in…

6 years ago

How To Stay Fit In College Without Even Thinking About It

The freshman 15 is something that looms over every freshman when they embark on their journey to obtain a bachelor's…

6 years ago

10 Easy And Healthy Food Swaps For Weight Loss

There is a definite stigma around healthy foods based on the fact that they are generally more expensive and take…

6 years ago

10 Tips On How To Stay Fit During The Winter

Despite all the feasting and celebration that occurs during mid November to early January, staying fit can be lost or…

7 years ago

6 Amazing Benefits of Giving Up Sugar

Believe it or not – sugar is the devil. I’m not joking when I say it’s the worst thing you…

7 years ago

The 10 Best Foods At Walmart For Your Budget

Walmart is a broke college student's, or post grads,  go to hot spot for cheap meal planning and party snacks.…

7 years ago

20 Tips For Maintaining Healthy Habits

#GOALS! We’ve all been there, scrolling through Instagram, where we discover pages of people with our #dreambody, or seeing models…

7 years ago